What Are FODMAPs?

FODMAPs are a group of short-chain carbohydrates and sugar alcohols that are found in many foods. While they’re perfectly safe for most people, they can be tricky for those with sensitive digestive systems, such as kids and adults dealing with irritable bowel syndrome (IBS) or other gut-related issues.

The term FODMAP stands for:

• Fermentable

• Oligosaccharides

• Disaccharides

• Monosaccharides

• And

• Polyols

These are types of sugars that can ferment in the gut, causing gas, bloating, diarrhea, or constipation in some individuals.

Why Low FODMAP Foods Are Important

Low FODMAP foods are designed to minimize these digestive issues by reducing the amount of fermentable sugars that reach the gut. For people with sensitive stomachs, this can mean:

• Less bloating and gas

• Improved regularity

• Reduced abdominal pain

• Better overall gut health

For kids, choosing low FODMAP foods can make a big difference in their comfort and energy levels, especially during busy school days or active weekends.

Examples of Low FODMAP Foods

Here are some kid-friendly, low FODMAP options you can incorporate into your family’s meals:

• Fruits: Bananas, oranges, strawberries, and blueberries

• Vegetables: Carrots, zucchini, spinach, and bell peppers

• Proteins: Eggs, chicken, fish, and firm tofu

• Grains: Gluten-free bread, oats, and rice

• Dairy Alternatives: Almond milk, lactose-free yogurt, and coconut milk

How FUNbiotics Supports Low FODMAP Diets

We understand how challenging it can be to find gut-friendly options for kids, which is why our FUNbiotics Superfood Probiotic Powder is carefully crafted to be low FODMAP. Here’s how we make it easy for families:

• Gentle on Tummies: Our formula avoids common FODMAP triggers, making it suitable for kids with sensitive stomachs.

• Probiotic Power: We include probiotics to support a balanced gut microbiome, which plays a huge role in digestion and overall health.

• Delicious and Easy to Use: With a chocolate flavor kids love, it’s simple to mix into milk, smoothies, or even oatmeal.

Why Low FODMAP Isn’t Just for Adults

While low FODMAP diets are often associated with adults dealing with IBS, kids can also benefit from gut-friendly foods. A happy gut means better focus, mood, and energy—things every parent wants for their child.

Making Gut Health Fun and Easy

At FUNbiotics, we believe that supporting gut health shouldn’t feel like a chore. That’s why we’ve combined science-backed nutrition with a fun, family-first approach. Whether you’re exploring low FODMAP foods for the first time or looking for a kid-approved way to boost gut health, we’re here to help.

Have questions about low FODMAP diets or how FUNbiotics fits into your family’s routine? Drop us a message—we’d love to hear from you!